Distant learning: jump rope skills! Single jump rope skills: Basic jump, backwards jump, forward straddle (scissors) Side straddle, straddle cross, front cross Single side swing, side swing cross, backward 180 360, wounded duck, toe-to-toe Heel-to-heel, heel-to-toe, side toe touch Jogging step (speed), swing kick, rocker Leg swing, continuous toe touch, leg over
