Information for Parents about Exercise and Healthy Habits

Here are a few links for St. John parents about Healthy Eating and Exercise:

ARE YOUR KIDS GETTING ENOUGH EXERCISE? 
Take this quiz and find out:

Do Your Kids Get Enough Exercise?

Kids Health Matters

HEALTHY EATING AND FOOD CHOICES ARE IMPORTANT:

Here are a few links to help you plan meals for your kids:

Healthy Meals Kids Love

Healthy Eating – Recipes for Kids

MENTAL HEALTH is as important as PHYSICAL HEALTH:

Mental Health Information for Families