Here are a few links for St. John parents about Healthy Eating and Exercise:
ARE YOUR KIDS GETTING ENOUGH EXERCISE?
Take this quiz and find out:
Do Your Kids Get Enough Exercise?
HEALTHY EATING AND FOOD CHOICES ARE IMPORTANT:
Here are a few links to help you plan meals for your kids:
Healthy Eating – Recipes for Kids
MENTAL HEALTH is as important as PHYSICAL HEALTH:
Mental Health Information for Families