During distance learning it is more critical than ever to get up and move your body everyday! This time in your day is designated for movement. Find things you love to do during this independent PE time. Get outside and run, walk, bike, play basketball, dance, or practice yoga! There are so many options to get your body moving, so find the activities you enjoy! I will provide videos and resources below for each day if you find it hard to do things on your own.
Workout Apps to download:
*Note: these are all free, just always x out of the subscription page and all Apps offer free workouts*
Instagram workout accounts to follow: