I pledge to keep my HEART strong
by moving EVERYDAY!
I’ll ride my bike, I’ll jump a rope and
with my friends I’ll play!
I pledge to keep my MUSCLES strong,
my arms and legs all toned
by raking leaves and climbing trees
and helping ‘round my home.
I pledge to keep my LUNGS strong
Not fill them up with smoke –
‘cause cigarettes not only smell,
they make me want to choke!
I pledge to keep my MIND strong
by working hard in school
and saying NO to DRUGS, of course,
I’m not anybody’s FOOL!
I commit myself to pledge this day
as Healthy as can be
I pledge to keep my SPIRIT strong
by praying every day and calling on
the Lord of HOPE – with thankful praise each day!
For of ALL the people in this world
There’s only ONE of ME!